It also helps to know how to piece together a workout using a few simple moves.
There is a better way.
A single Tabata lasts a total of four minutes.
Simply download a freeTabata timer appon your smartphone to time the intervals for you.
Perform a total of four separate Tabatas to complete your workout.
Just don’t assume they’reeasy.
Simply start standing with your feet together, your arms at your sides.
Land in a star-like position, legs out, arms up.
Continue as fast as you’re able to.
This makes them an excellent cardiovascular workout, especially when used as part of a Tabata routine.
This is the starting position.
Continue hopping your legs back and forth as fast as you’re able to.
Start standing, your feet roughly shoulder-width apart, your knees slightly bent.
To mix things up, try crawling forward, backward and sideways in a square formation.
Two quick pointers for this modified jogging exercise:
1.
Continue moving to the right in a step-together-step-together fashion for about five to 10 feet.
Continue sliding back and forth as fast as you’ve got the option to.
High knees
High knees, like butt kicks, are another variation for jogging in place.
Squat jacks
Think of squat jacks as the evil cousin of jumping jacks.
Start with your feet shoulder-distance apart, your knees slightly bent.
Press your hips back and bend your knees as you lower into a squat.
As you squat down, raise your arms in front of your chest.
To perform the most low-impact version, start standing with your feet shoulder-width apart, your knees slightly bent.
Crouch down and place your hands on the ground directly under your shoulders.
To make the exercise more challenging, you’re able to:
1.
Hop your feet backward and forward in a single unit rather than stepping them out.
Add a push-up after you enter the push-up position.
Run in place
There’s nothing unexpected about running in place.
