Is there any drink more synonymous with “morning” thancoffee?

This, health experts say, is a very good thing.

The benefits don’t end there.

woman in pajamas holding a mug

Nearly a quarter of survey respondents have a cup of morning joe.

But guzzling java immediately upon waking isn’tthe ideal way to get your coffee on.

Instead, you should wait until you’ve been awake for a full hour,Taste of Homereported.

Coffe pot and mug on coffee table in living room

Certainly, though, water and coffee aren’t the only morning beverage options.