It won’t take long before you notice your muscles pop.
Sit tall on a bench, holding a dumbbell in each hand.
Bring the dumbbells to your shoulders, palms facing forward and your elbows pointing out to the sides.
Hold a dumbbell in each hand and stand tall, your feet hip-distance apart, your knees slightly bent.
Roll your shoulders back and check your posture to confirm your ear, shoulder and hips are all aligned.
Carefully lower the dumbbells back to the starting position.
Stand tall, your feet shoulder-distance apart, a dumbbell in each hand.
At this point, your palms should face inward.
Perform two sets of 12 to 15 repetitions, so the last few reps of each set are challenging.
Stand tall and hold the handles of the suspension trainer in each hand.
From here, plant your feet wide and lean back until your arms are fully extended.
This is the starting position.
Roll your shoulders back and tighten your core.
Carefully reverse the movement, lowering your arms back to the starting position.
Carefully reverse the movement and return to the starting position.
confirm your palms are aligned with, but slightly wider than shoulder-width apart.
Just before it touches down, reverse the movement by pressing through your palms and extending your elbows.
Perform two sets, completing as many repetitions as you’ve got the option to with good form.
