Get ready for that.
I, for one, am no stranger to the pain.
I recommend you stay in these postures for at least 10 to 15 breaths."
Yoga blocks can help you enter the pyramid pose without placing too much strain on your low back.
These adaptations, combined with the spine-compressing effects of sitting, are key contributors to low back pain.
The good news is, it’s effective.
Perform the exercise as follows:
Relaxation Pose
Don’t ever underestimate the importance of conscious relaxation.
