Beans and lentils of all kinds, chickpeas, and even peanuts all fall under the legumes category.
Swap out meat or just add some of these veggie proteins to get your fill of these important nutrients.
Should: Sweet potatoes
Sweet potatoes are delicious and versatile.
They’re a definite “yes” for pregnant moms-to-be, according to registered dietitianTina Topalian.
In fact, according to Ficek, cheese can be something that youshouldeat while pregnant.
“Cheese and other dairy products are chock full of these nutrients.
Meats, like lean beef, contain iron, which is super-important, especially when you’re pregnant.
“), but pregnant women should be eating them for reasons other than their popularity.
you might eat them for breakfast, lunch, dinner, snacks, and even desserts.
Should: Salmon
Salmon is yet another food that pregnant women should eat.
“Healthy fatty acids like Omega 3 fatty acids promote brain development and vision in babies.
And fish like salmon have the highest concentration of this nutrient.
Laying off the processed meats while you’re pregnant is the safer choice.
It’ll put your mind at ease, as well.
That being said, other fish really should be avoided.
Some kinds of fish can contain higher levels of mercury, which can be dangerous for the baby.
You’d rather know which are considered okay and which aren’t ahead of time.
Lunch meats can also cause listeriosis, which can raise your risk of miscarriage, stillbirth, and illness.
Stay away from the salad bar until after your pregnancy is over.
