Then, she said, “weight began to pack on.”
“I came home and knew I had to change my lifestyle.
And I did!!”
At that point, she had lost 25 pounds.
In the months since, she shed another 19, for a weight loss of 44 pounds and counting.
In an exclusive interview withThe List, Johnston reveals how she did it.
The plan also recommends daily moderate-intensity exercise.
[I’ll] be back down to high school weight, which will be amazing."
Season 6 of7 Little Johnstonsairs Tuesdays at 8 p.m. ET/PT on TLC.
Catch the mid-season finale on February 16.
