Enormous amounts of research have been devoted to exploring the concept of spot-specific fat loss in a specific area.
Yourbone structure, particularly the set of your hips, makes a bigger difference.
But for most of us, weight loss isn’t the whole story when it comes to fitness goals.
And if your goals are aesthetic, then burning fat is only half the battle.
A balance of muscle gain and fat loss can dramatically change how body parts look."
So does all of this info mean it’s time to give up your dream of gorgeous gams?
