Pulmonologist and author ofCough Cures,Dr.
“Hand washing is a win for everyone, except the germs,” he said.
Karena Wu, we should actually be getting in a little exercise while we sit.
She suggests holding the movement for at least ten seconds to really feel that mini-workout component.
It turns out, staying seated for the whole flight is not the best choice to make while traveling.
Sanitize, sanitize, sanitize!
Co-founder and Medical Director of IVme Wellness + Performance of Chicago,Dr.
Jack Dybissaid it best when calling planes “flying germ incubators.”
“On an airplane, these odds greatly increase.
It is estimated one in five travelers come down with an illness after flying.”
“Dehydration makes us more prone to contracting illness,” said Dr. Dybis.
My favorite way to confirm I’m staying hydrated is to always have a bottle of water on me.
Do pay attention to the emergency procedures
I’m sure we’ve all done it.
“It’s tough being in the middle.”
Didn’t think so.
Whether scratching that itch on your nose or rubbing your sleepy eyes, Dr. Ferrer suggests against this.
“Germs often spread when you rub/touch your face or nose,” he said.
“Resist the urge!
We transmit germs from around the nose and mouth by getting in contact with our own secretions.”
“You also put yourself into closer contact with more people by sitting on the aisle.
“Window seat for the win!
“Airline restrooms are teeming with germs, even more so than a regular restroom,” he said.
“This is because of the increased use and the cramped quarters.”
As it turns out, McGilligan says to keep your shoes on when flying.
I have also never been asked by those in front of me.
Happy travels!
