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The belly is one of the trickiest spots for most women.
Agavins are non-digestible and act as a dietary fiber, meaning they won’t raise blood glucose levels.
Alas, good old H2O will have to do.
Doctor and best-selling author ofFire-Up YourFat Burn!,Lori Shemeksuggests drinking two glasses of water before each meal.
Dehydration can cause food cravings, so drinking water before your meal helps regulate those cravings."
Certified transformational nutrition coach, Melissa Mendez, also suggests drinking more water to banish belly bloat.
“Stress will pack on fat, especially around the belly,” saysDr.
Scott Schreiber, board certified in clinical nutrition and certified nutrition specialist.
“When [your adrenal glands] are not functioning optimally, fat will accumulate.”
Sleep time is when your body finally is able to recover and rebuild after being broken down all day.
First,researchhas demonstrated that increasing your calcium intake can help you burn more fat.
Yogurt also contains protein, which helps keep you fuller longer.
On top of that, monounsaturated fats will keep you fuller longer.
Another reason to eat more avocados?
Guacamole also pairs perfectly with tequila.
“The only way to lose belly fat is to reduce overall body fat.
That belly fat will be a thing of the past if you just get movin'!”
Amp up the magnesium
Magnesium can be magical in terms of busting belly fat.
They activate enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates.
She goes on to explain that sometimes food cravings are actually cravings for nutrients.
Furthermore, magnesium can also assist in restful sleep, which is another great belly-fat buster.
You feel bad about yourself, and then you oughta comfort yourself, usually with sugar and food.
Stop the cycle by mentally focusing on positive aspects of your body and your behavior.
Make small, manageable behavior changes to spark a positive feedback cycle."
Holistic health coach,Andrea Beamansuggests relaxing your body and mind.
you could do this!
Belly fat is a tricky beast, but it can be beat!
