The supplement industry is big business, yet they’re not regulated by theFood and Drug Administration.
Being low or deficient in a particular vitamin can wreak havoc on our bodies.
“These processes include water balance, enzyme function, nerve signaling, digestion, and metabolism.
Resolving these deficiencies is important for optimal growth, development, and function.”
Elizabeth Trattner, A.P, DOM.
“Readers tend to overdo it and end up taking too much of everything.”
You’re not losing your mind.
You may just be low in vitamin B12.
Not sure if you’re low?
you’re free to always talk with your doctor, but first check your medicine drawer.
According to physician nutrition specialistDr.
Taking acid blockers or metformin (used in diabetes) can lower your vitamin B12 level.
So can excessive alcohol use, so be sure to go slow at happy hour tonight.
It’s snowing outside, your pillow is so comfy, and you’re just not feeling it today.
A low iron level could also be to blame.
Being low in iron can do a lot more than just make you feel wiped out.
And it’s not just the fatigue making you feel blah.
Having a vitamin deficiency messes with your mood as well.
The problem is most likely coming from the inside out.
And it may not just be calcium causing your embarrassing fingers.
Your roots are gray
Worried about going prematurely gray?
Before you head to the salon for yet another touch up, check your folate levels.
A folate deficiency can causegray hair, fatigue, and mouth sores.
Yes, some vitamin deficiencies can actually cause you to crave non-food items.
Towards the end of my pregnancy, I was low in iron, and was obsessed with eating ice.
He came back with a slushie, so naturally I cried, because he didn’t listen to me.
Bottom line these cravings are real.
Talk with your doctor about checking your iron levels if you’re concerned.
If that’s still not doing the trick, look into a multivitamin.
Being low in nutrients can disrupt your sleep.
Being low in vitamin D can lead to “frequent infections or even autoimmune conditions,” according toKunselman.
Vitamin D deficiency is actually becoming more common.
Check your multivitamin to double-check it meets those requirements.
Our bodies also need zinc to fend off those pesky germs.
If you keep coming down with the latest office virus, look into a multivitamin.
It’s uncomfortable, embarrassing, and can last for days or weeks.
Before reaching for the prune juice, confirm it’s not a vitamin problem.
You know what I’m talking about it’s calcium.
“Dairy products and dark leafy greens are all calcium-rich that can help ensure adequate intakes.”
“Calcium deficiency can lead to numbness, muscle cramps, lethargy, osteoporosis,” saysLewis.
Check your multivitamin andstrength train regularlyto keep your bones strong and healthy.
Should everyone supplement?
Jennie Ann Freiman, MD.
So why do some of us still need a supplement?
“But supplements can be useful for filling in gaps in your diet.”
