Let’s face it: sugar is in practically everything.
It sneaks up on you in yogurt, smoothie mixes, seemingly-natural juices and pickles.
But what if youcan’tcut back on how much sugar you eat each day?
Keep an eye out for these 11 ways to assess whether you’re actually addicted to sugar.
But first, drop the spoon, and put the lid back on the cookie jar.
Plus, you know those awful sugar crashes?
You go from high energy levels after eating something sugary to bottomed out energy levels without it.
Not great if you’re trying to stay away, and even worse if you’re addicted.
You keep reaching for fat-free products
Wait, what?
What do fat-free products have to do with being addicted to sugar?
This lessened ability to recognize sweet can hint that you might be addicted to sugar.
Taking away the temptation altogether makes a difference.
