Cinnamonis a tastyspicethat can be used for virtually anything.
The best part?Cinnamon is actually healthy for you.
According toHealthline, cinnamon has been used for thousands of years for medicinal purposes.
Even so,too much cinnamon can go a long way and not just taste-wise.
Cinnamon spice comes in two varieties: Cassia and Ceylon (via theCanadian Society of Intestinal Research).
How much cinnamon is too much?
