You do not need free weights or a weight machine to achieve sexy, sculpted arms.
Anyone can do an arm workout at home.
You may love thesearm exercisesso much you’ll never pick up an arm weight again.
Unless it’s to use it as a door stopper.
The closer your feet are together, the more challenging the exercise.
You’ll see results ASAP!
Be sure to position your feet so your knees don’t go past your ankles.
As you build strength, you might extend your legs so only your heels touch the floor.
