It’s time to refute these inaccurate food reputes once and for all.
However, eggs have numerous health benefits that shouldn’t be overlooked.
But the benefits of cheese don’t stop there.
However, it’s important to note that popcorn may be better for you than you think.
To reap the maximum body-friendly benefits, use ahot air popcorn popperand enjoy the popcorn in its truest state.
In fact, microwave popcorn that contains fake butter can pose a number of potential health risks.
But the benefits of coffee don’t stop there.
So how much caffeinated coffee should you drink each day?
Taking a coffee break has never felt so good.
Beans
Due to the anti-carbohydrate food movement in recent years, beans have gotten a bad rap.
One cup of beans contains almosthalf of a woman’s daily requirement for fiber.
But potatoes have been given a bad rap because of their high ranking on theglycemic index.
However, there’s some real debate about where potatoes actually fall on the index.
But chocolate-lovers should rejoice, as this former forbidden food can actually be a healthy addition to your diet.
Eating chocolate on a regular basis can also help toenhance your brain functionand cognitive abilities, as noted inAppetite.
It may also surprise you that chocolate can play a role inpreventing bang out 2 diabetes.
However, the tiny and humble peanut ispacked with numerous health benefits.
And if weight loss is your goal, it may surprise you that eating peanuts can actually help.
As discussed inThe Journal of Nutrition, peanuts are a healthy option for those looking tomaintain a healthy weight.
Plus, a study in theAmerican Journal of Epidemiologyrevealed that drinking beer can helpprevent the formation of kidney stones.
Whole milk
For many people, selecting whole milk over low-fat or nonfat milk would be unthinkable.
But whole milk has a whole slew of differenthealth benefitsthat shouldn’t be overlooked.
Whole milk also plays a role in preventing other health conditions.
Isn’t it worth pouring yourself a glass?
