We’re looking at screens more than ever.
The outlet also suggests checking out the accounts that you rarely interact withon Instagram.
Giving you a cleaner screen from the get-go, you’ll feel less compelled to consistently check your technology.
Kelsey Patel, reiki and mindfulness coach, told the outlet that she takes weekends off of Instagram.
Plus, it can make a difference in our familial relationships.
The same sentiment rings true when it’stime to go to sleep.
Lastly, turn off your push notifications that can quickly divert your energy away from more important things.
