They saybreakfast is the most important mealof the day.
What you choose to eat in the morning can set the tone for the rest of your day.
We live in a world with many food options and breakfast is no exception the possibilities are endless!
So if you want to make the most out of your first meal, what foods should you avoid?
Here’s a list of breakfast foods to pass on, in favor of optimal health.
Smoothies
Smoothies may seem like a great breakfast choice because they are loaded with lots of fruit.
And fruit is healthy, right?
However,according to the British Heart Foundation, your smoothie might be packing more sugar than you think.
But there’s another potential downfall: breakfast in liquid form may not satisfy your hunger.
A study from Purdue University found a distinctdifference in satietybetween solid and liquid foods.
With heavy marketing towards children, parents are especially susceptible to purchasing cereal for their family.
To avoid a Froot Loop fail, skip this aisle completely when shopping at the grocery store.
Instant oatmeal
Pre-mixed oatmeal is a seemingly healthy option.
It is also quite portable and simple to make: just add hot water.
Some varieties even have dried fruit included to make is seem more healthy.
Some granolas can actually contain more sugar than a donut or a cup of ice cream.
Apart from some specialty brands, you’ve got the option to’t find unsweetened granola."
Sadly, most major brands are loaded with sugar and are not healthy breakfast options.
Bagels
Perhaps nothing says breakfast more than a bagel.
That dense, chewy dough seems like a great option, especially if you wake up feeling famished.
Give this dough a hardno.
Donuts
The donut is as synonymous with office culture as the water cooler.
Yet this sugary treat won’t do you any favors for breakfast.
Like bagels, donuts are loaded with sugar and offer little nutritional substance.
This fried goodie is also packed with trans fat and another sneaky additive: sodium.
Too much salt in your system will cause your body to retain fluids, creatingextra stress on your heart.
Do your body a favor and grab an apple instead.
Muffins
Breakfast that’s in the shape of dessert?
Not your best bet.
Take muffins for instance.
They look an awful lot like cupcakes and are loaded with sugar and fat.
Of that total, 2 to 8 grams are saturated fat."
Sadly, most breakfast meats are highly processed and are not heart healthy options.
Healthy alternatives
By this point, you may be wondering what youcaneat for breakfast.
Steel cut oats are packed withB-vitamins, calcium, protein, and fiber.
Greek yogurt is another great option that will leave you feeling full from itsprotein content.
Just ensure to buy the plain flavor to avoid any unnecessary sugar.
Add it to your oatmeal or yogurt, or eat it alone.
Eating the right foods in the morning will nourish you throughout your day, and ultimately, your life.
