Gone are the days that many of us feared stacking our plates with carbs.
For instance, she noted thatsweet potatoesoffer a high level of nutrients along with tons of fiber.
Furthermore, the fiber content that sweet potatoes contain also helps keep you fuller for longer.
“Complete proteins are typically animal food sources only, which makes it ideal for any vegan diet.”
On top of offering these nutrients tovegetariansandvegans, quinoa also works for those who steer clear of gluten.
With tons of antioxidants and fiber, this grain offers more substance than pantry staples like rice and barley.
“The fiber and antioxidant content are beneficial for immune health.
This carbohydrate is naturally anti-inflammatory and makes getting in fiber and protein simple and tasty,” Best adds.
For a complete carb-dense meal, add squash for your vegetable side.
This is an important distinction to make when choosing the foods for each of your meals.
“Simple carbohydrates come from processed and refined foods like convenience snacks foods,” Best toldThe List.
“This form of carbohydrate is broken down quickly and used immediately by the body for energy.”
Since simple carbs get metabolized quickly, they don’t offer tons of clean energy.
Complex carbs, on the other hand, can do just that.
