We walk into the gym, throw our stuff into a locker, complete our workout, and leave.
When we start our workouts without the proper warm up, we set ourselves up for injury.
It’s solid and honest advice, but it doesn’t come withoutan exception.
What about your machine?
That’s where strength training comes into play.
You have bad form
The caveat to strength training is to be super mindful of your form.
As we workout, we lose water as we sweat.
Don’t get discouraged!
Whether you find yourself checking off one of these mistakes or multiple, don’t get discouraged.
You’ll notice that many of these items fit together, like pieces in a puzzle.
The whole world of healthy living and fitness is not easy and it is definitely not short.
