Yoga is naturally an intimate practicein which you go deeper within and return to a state of trust.
When you add your partner in this experience, it can build this trust within your relationship.
Plus, making physical contact in a non-sexual way helps to create a deeper sense of intimacy and connection.
Preventionsuggests the “seated cat cow” as an ideal starting exercise.
Begin by coming into a cross-legged seated position while facing each other.
Focus on your breathing and see if you and your partner’s breaths start to fall in sync.
Continue this movement together as you warm up your spines for at least ten rounds of breath.
Slowly bend your knees and lower down as if you are sitting on a chair."
When it’s time to transition, press upwards against each other as you slowly ascend.
