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Depression is nothing to take lightly, or ignore.
However, many people are depressed and don’t even know it.
Many people say they feel more prone to tears when they are depressed.
Some people, on the other hand, have trouble expressing any emotion when they are suffering from depression.
And he says it’s a big red flag.
Depression influences an individual’s thoughts and can lead to focusing on the negative in situations and relationships."
Viktoria Ivanova, M.Ed., B.
Before your irritability hurts those around you, seek help.
Even activities that used to bring you joy no longer feel enjoyable.
This is a warning sign you should not ignore.
If you feel disinterested and bored, kindly talk to someone it may be a sign of depression."
This is actually quite a common symptom of depression.Dr.
Sleep disturbance
Depression can have an impact on your sleep.
Asta Klimaite,licensed clinical counselor, says, “People who struggle with depression also report increased nightmares.
They report that they do not feel rested when they wake up.
In addition, people often times experience difficulty staying asleep.”
If you’re sleeping too much or not enough, depression might be the culprit.
Suicidal thoughts
Nancy Virden,mental health advocateand a suicide-attempt survivor, shared her story with me.
She said, “In January 2011, I tried to end my life.
Virden has gone on to help many others identify the signs of depression and live to fight another day.
Dr. Darius Russin says, “Suicidal thoughts are always a warning.
just seek help if you have any.
Do not think you are alone.
Leaving us would rid the world of what you could do to change it.
yo find a medical professional.”
But suicidal thoughts are not the only dangerous sign of depression.
Dr. Reiter says that passive thoughts about death can also be a big, dangerous warning sign.
Carrie Arnold examined self-harmfrom a personal perspective, sharing a bit of history as well.
If this is something that sounds familiar to you, it’s time to take action.
Often, when people are depressed, they will avoid social contact.
Avoidance becomes a maladaptive coping mechanism.”
A person who might seem lazy might actually be depressed.
Perhaps those hormones could cause the sex drive issues many depressed women face.
However, men who are depressed can also experience a dip in their sex drive.
Not all doctors will ask about your sex drive, so don’t be afraid to broach the subject.
Often this is psychosomatically.
This includes shoulder, lower back, neck pain, a low fever, headaches and gastrointestinal issues."
If you have non-medical pain or sickness, just reach out to a professional for help.
Excessive drinking or drug use
Alcoholism and addiction are diseases all on their own.
But it will likely intensify depressive feelings and lead to an even deeper depression.
Rather than turning to the bottle or something worse, seek a professional who can help you.
Feeling “off”
Sometimes depression manifests in ways that we can’t quite explain.Dr.
Singh Baissays, “People have an innate wisdom themselves that remains untapped.
I ask clients if they are feeling like themselves lately.
That simple question is quite illuminating.”
No matter what, your mental health is just as important as your physical health.
You’d go to the doctor if you had chest pains.
