At the beginning of every single year, we go through the same routine like deja vu.
Spoiler alert: nocrazy crash dietson this list.
What’s more, these proteins have less saturated fat and cholesterol than meat.
“Some diets can be way too restrictive,” she says.
“Active women should aim for about 30 grams of protein per meal ,” Bede suggests.
DASH Diet
Taking the top spot onU.S.
“The Mediterranean Diet has been around for centuries,” she says.
The theory: by lowering your FODMAPS, you’ll essentially lower your digestive trouble.
But it’s not all bad news.
Souping
We’ve all heard of juice cleanses.
Luckily, LA-based celebrity holistic nutritionist and cleanse expertElissa Goodmantold me that juicing is out and souping is in.
She also explains that soups can simultaneously detoxify and nourish the body.
They’re also extremely satiating, warm and comforting all essential for long term success, according to Goodman.
“No raise in heart rate or blood pressure, and not taxing on the adrenal system.”
“Both which make you hang on to stubborn weight,” says Goodman.
It focuses on healthy fats, whole grains, plant-based proteins, and full-fat dairy."
DNA-based Diet
Can learning more about our genetic makeup actually help us lose weight?
According to one company, it might.
But there’s one more important ingredient that’s key in any wellness plan water.
“Water is the single most important thing we can put in our bodies,” Rothenberg told me.
“We need water for energy.
We need water to metabolize water soluble vitamins (B + C).”
Cheers to healthier living, friends!
