A proper cleanse involvesrealjuices, and should technically have no preservatives or any extra sugars.
What is there not to love about a juice cleanse?
“When you strain fruit into juice, you’re removing all the insoluble fiber,” he says.
Simply put, without fiber, your juice could be similar to a soft drink but without the fizz.
“Your body is smarter than that.
Your gut, wallet, and your waistline will thank you.
