Figuring out what kind of exercise to do can vary by each individual.
Some of us prefer sports, such as basketball and soccer.
Australia’sBetter Health Channeleven identifies soccer as one of the most beneficial sports adults can play.
However, other people like to go for a jog or even a run in their neighborhood each day.
You don’t even need any special skills!
you’re free to also adapt push-ups for different body types, abilities, and fitness levels.
It also turns out that there are a lot of benefits to doing push-ups every day.
Of course, it’s likely that the exercise predates the Emperor entirely!
Adding push-ups to your daily routine can also improve your overallmental healthand mood.
Ahmad Mickens, who founded Connecticut’s Revolution Training, says consistency is everything.
“I’m a strong believer in consistency.
Doing something every day builds good habits and routine.
Justdon’t forget to stretchafter!
