These triggers can cause dry patches, irritated skin, and even oozing blisters and rashes.

However, it can still happen.

Food allergies are common in people who suffer from eczema.

person scratching their elbow

In some cases, avoiding foods considered triggers may not even prevent flares from happening.

In short, if you think changing your diet will fix your eczema, it won’t.

But if you’re looking to change your diet to control the flares, it could work.

empty plate

Still, Lio says your best bet still involves seeing a doctor before undertaking any drastic dietary changes.

Person itching