If you’re interested in beauty and wellness, it’s likely you’ve heard of dry brushing.

But are these claims true?

Does dry brushing actually work?

Dry brushing

In other words, it is unlikely that dry brushing can affect your body internally.

Dry brushing can also make skin feel smoother, because when you’re brushing, you are basically exfoliating.

When the friction is increased, exfoliation is more effective," Levin noted.

Dry brushing

To achieve the best results and get great, exfoliated skin, dry brush twice a week before showering.

As far as its other purported benefits, well there may not be any.

But that doesn’t mean you won’t love the results anyway.