Cleveland Clinic pointed to a study published inThe Journal of General Internal Medicinein September 2020.
The elderberry group’s symptoms were no less severe than the group taking the placebo.
However, he noted that anyone with the flu should contact their doctor before taking any elderberry products.
The most important thing is to get a flu shot each year.
Although the shot doesn’t guarantee that you won’t get the flu, it certainly lowers your chances.
According to theCDC, flu shots preventedapproximately 7.5 million flu casesin the 2019-2020 season.
