Others will fast for 24 hours twice a week, an approach called 5:2 (perHealthline).
“I feel amazing.
But does IF deserve all of this hype?
It simply concentrates the hours in which you are consuming your calorie allowance,” Michaels explained.
“So it isn’t the intermittent fasting that’s causing the weight loss it’s still reducing calories.
However, if the eating schedule lends itself to that, it will reduce your weight over time.”
According to Michaels, disposing of what our bodies no longer need is healthy.
“And when those accumulate, it isn’t good.”
As for the 16-hour approach, Michaels has mixed feelings.
“This can help accelerate the rate in which you sensitize your body to insulin.”
“The number one way to sensitize your body to insulin is exercise,” she explained.
“Now, the 5:2 diet is simply garbage,” Michaels emphasized.
According to Michaels, this approach is more likely to lead to binging than other types of IF.
For example, take a scenario in which someone fasts over the weekend.
Ultimately, Michaels said, any dieting strategy you follow needs to have mindful eating at the center.
“These extremes are terrible for a healthy mindset,” she added.
“You should never give yourself free rein to go crazy.
Overeating is extremely bad for your health even if you aren’t overweight.”
