Drinking a glass of lemon water prior to eating could therefore help you digest food faster and better.
But does doing so actually aid weight loss?
Weight loss and management come from hard work, consistent exercise, and healthy eating.
Does Lemon Water Really Help You Lose Weight?
There are plenty of dodgy weight loss myths out there, from only eating at certain times of the day to the Noom app and its panel of weight loss experts. One of the more prevalent dieting tricks involves imbibing lemon water, a delicious-sounding drink that's far more interesting that plain water.
