Thebaby fooddiet is a prime example of whatEveryday Healthcalls a “fad diet.
“Fad dietsusually gain popularity for the hype that surrounds them.
A unique trait that makes them seemingly infallible in their results or unique in their approach.
And just as quickly as they take the world by storm, the shine wears off.
Baby food jars are portioned forbabies,not to fulfill the dietary and nutritional needs of full grown people.
As such, asVery Well Fitexplains, the baby food diet is not a sustainable healthy eating plan.
It’s tough to meet nutrient needs while eating mostly purees, though.”
