Unfortunately, it is not weight gain alone that can cause a dreaded double chin.
There are some easy exercises anyone can do at home to help get rid of chin fat.
First, you’ll want to rotate your neck in gentle circles to warm up your muscles.
Do the same with your jaw, rotating it in a circle one way, and then the other.
Now you’re ready to exercise the chin.
A simple move to try is to tilt your chin toward the ceiling.
Return your head and lips to a normal position.
you’re free to try holding the exercise until you feel a burn.
Another variation is to tilt the head to the ceiling, and whistle.
See, it’s fun to work that double chin off.
You may even consider chewing gum to strengthen the muscles in the jaw.
If nothing else, you’ll have fresh breath.
