The benefits of drinking milk have been extolled pretty much every day since grade school.
What does drinking plain-old cow’s milk every day actuallydoto a woman’s body?
What are the real-life effects?
What are the possible benefits and drawbacks?
If you’re really craving a milk fix but don’t want to take the risk,Dr.
According to the certified nutrition coach, severe bloating may result due to a difficulty in processing the dairy.
A beach-ball belly isn’t the worst side effect in the world.
It’s also not usually a cause for major concern health-wise.
However, drinking milk every day might be leading to less easily-ignored issues, too.
So that pint of ice cream might cause more than brain freeze after all.
Registered Sports DietitianAmy Goodson, who practices in Dallas, Texas, agreed.
High quality implies that it contains all the essential amino acids."
This means, essentially, that the calories are balanced out by the high nutritional content.
Thankfully, this isn’t something that’s generally disputed in scientific circles.
This is because bone is made up of both calciumandmagnesium.
It helps the aging process
Women experience a pronounced decrease in metabolic rate as we age.
As Salter explained, bone strength also decreases with age, increasing the risk of osteoporosis.
Basically, the purer the better.
If drinking regular milk, choose full-fat, which is actually less processed than its low-fat counterpart.
