This all changes the moment youget pregnant, of course.

Now, every bite and sip you take is nourishing your developing baby.

How do you ensure you choose wisely?

pregnant woman with milk

According to Harper, it can.

“Unfortunately, there is no safe amount of alcohol to drink during pregnancy,” she explained.

According to Harper, you’re going to need to cut back.

woman drinking wine

So…no booze, no brew, no unpasteurized juice.

Whatcana pregnant woman drink?

Plus, there’s always water.

pregnant woman coffee

pregnant woman with juice