Our bodies have some strong opinions when it comes to what we indulge in.
And some of these opinions can wreak havoc on our days.
Your cholesterol levels could be sneakily venturing towards the sky-high zone and you might not know it.
Different foods will reduce cholesterol in different ways.
Eating a bowl of oats for example, will give you 1 to 2 grams of soluble fiber.
Eatingbeansis also a great source of soluble fiber.
We love hearing any news that makes us feel good about our snacking habits!
It feels like this next food on the list is having a it’s moment.
An investigation of 10 studies concluded that substituting avocados for other fats was connected to lower total cholesterol.
