Perhaps the most important thing to know about matcha tea is that it’s absolutely delicious.
EGCG boosts metabolism and may slow or cease the growth of cancer cells.
you could even use it inguacamoleandstir fry recipes!
Satiating your sweet tooth with somematcha green tea ice cream.
These catechins contain thermogenic propertiesmeaning, they help your body torch calories.
Just limit yourself to one cup per day, and avoid giving matcha to children.
Matcha contains an amino compound called L-theanine, whichstudieshave shown creates a calming, relaxing effect.
However, L-theanine doesn’t just make you chill out.
It also aids in the creation and release of gamma amino butyric acid (GABA).
GABA stimulates the release of hormones dopamine and serotonin, which make you happy.
In short, drinking matcha tea may make you a little more blissful on a bad day.
However, it won’t give you the java jitters, because of the L-theanine content.
It’s known to instead create a sense of “alert calm.”
and can improve your concentration (so you don’t zone out during a staff meeting again).
It’s anti-aging
Some of the oldest people on the planet reside in Okinawa, Japan.
Many of themcredit their longevitywith their consumption of matcha tea.
Matcha’s antioxidant content (it has 60 times the antioxidants of spinach!)
