For some that may mean a fancy six-pack while for others that may mean an overall more toned physique.
NASM certified personal trainerDani Singercalled plank “the gold standard when it comes to core exercises.”
These muscles are used to stabilize thepelvis and low backbefore completing movement.
The rectus abdominis, obliques, lower back, and glutes; everything is activated."
“It also provides resistance throughout the entire movement.”
Woodchoppers
One of physical therapistLiam Champion’sgo-to moves to target the core are woodchoppers.
This movement can either be completed with a cable pulley system, a medicine ball, orwith a dumbbell.
Talk about a one-two punch to some killer abs!
She went on to mention that we shouldn’t be afraid of fat!
Eliminate hidden sugar that comes in packaged foods."
It’s important to mention that “spot reduction is a myth.
Exercising your abs won’t burn stomach fat,” said Singer.
