Feeling stressed and distressed?
You’re not alone.
These two chemicals are the “feel good” substances that allow us to feel relaxed and happy.
Dietary supplements may improve your mood
LaValle is a big fan ofprobiotics.
All of these bacteria, he says, “have proven immune benefits.”
So how do you get started managing your stress?
Simple: justtake a deep breath.
(Well, more than one breath.
Never stop breathing.)
It’s like the opposite of a vicious cycle more like a victory cycle!
