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Hair is a major part of a woman’s identity.
Just like our skin and nails, our hair is affected by the foods we eat.
Avocados also get bonus points for being vegan-friendly.
Coconuts
Coconut water lovers, rejoice.
There’s a new reason to continue your love affair with this sweet, refreshing beverage.
“Coconuts have vitamin B, vitamin C, and vitamin E,” says Graham.
“Salmon is an excellent source of nutrients that promotes healthy hair,” she said.
)," explains Kleiner.
“One of the few food sources of biotin, eggs also contain protein,” notes Kleiner.
“Biotin is an essential nutrient in the development and growth of strong hair.”
“Carrots also play a role in sebum production, which directly helps hair growth,” she added.
Your hair, and your waistline, will thank you.
It’s also one of Williams' favorite items for healthy hair.
“Bone broths are typically simmered for a much longer period than regular stock,” she said.
Want to make your own savory and nutritious broth at home?
Try thisBeef Bone Broth recipe!
“There aren’t specific foods that may damage hair directly,” HUM nutritionist Caspero told me.
Supplements are another great way to ensure nutrition, says Caspero.
For my clients with these beauty goals, I often recommend a supplement to help cover their needs.
It contains all of the recommended nutrients for healthy hair and is simple to enjoy in gummy form."
