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When it comes to acne, we know it’s due to things we face in our everyday lives.
Sweat, dirty pillowcases, and rogue hair product are just a few of the culprits of random breakouts.
And wrinkles, of course, are an inevitable side effect of aging.
But it’s not only what touches our skin on the outside that can cause it to flare up.
In fact, the food you put inside your body is just as important.
In fact, it could be the cause of your breakouts.
Namely, puffy, inflamed skin.
“Salt can cause some people to retain water and appear puffy,” dermatologistMargaret Ravitstold us.
If you just can’t give up salt completely, no worries!
Sugar makes you look older
We know that sugary foods aren’t good for our waistlines.
Refined carbs are risky
Why is it that the tastiest foods are always the worst for you?
Like carbs, for example.
Yep, I’m talking about pasta, white bread, potatoes… the good stuff.
According to Dr. David Lortscher, founder ofCurology, there are good carbs and then there are bad carbs.
Higher insulin means inflammation, which “may trigger acne.”
This means that bag of chips is just a skin disaster waiting to happen.
But not only does butter contain acne-causing properties, it also puts you at risk for wrinkles.
bread, opt for olive oil instead of a stick of butter.
In an interview withStyleCaster, founder and medical director ofReflections Center for Skin and BodyDr.
“This can, in turn, block pores and causes acne,” Perry toldThe Daily Mail.
Alcohol will leave your skin suffering
Sure technically, alcohol isn’t a food.
However, its effect on your skin is so notable that it deserves a space on this list.
“Alcohol causes dehydration,” board certified dermatologist and medical director and founder ofCalifornia Dermatology SpecialistsDr.
“These are highest in antioxidants,” she explained toThe List.
