in the months to come.

One cup of cooked spaghetti has approximately 220 calories, one gram of fat and no cholesterol.

Most pastas on the market are enriched with iron, too."

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The hottest ingredients will include holy basil, turmeric, apple cider vinegar, medicinal mushrooms and adaptogenic herbs.

Time and time again, sleep has been linked to weight.

In other words, getting enough sleep can result in increased weight loss when combined with diet and exercise.

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What does this all stack up to?

An increase in sweet treats early in the day, of course!

It’s sort of like the next incarnation of soda."

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Now, it’s time to dive right in and enjoy!

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