A study inObstetrics and Gynecologyalso revealed that an increase in magnesiumhelped women to combat their mood swings.
In fact, tree nuts such as cashews have also been linked tobetter cardiovascular health and improved metabolic functioning.
The power of cashews extends to combating symptoms of PMS due to their highzinccontent.
But zinc’s benefits don’t stop there.
But oats also have the power to help you fight off your worst PMS symptoms due to theirmanganesecontent.
And who could ever turn down oatmeal raisin cookies for dessert?
Chickpeas
Another powerful food in combating PMS is the chickpea.
Also known as garbanzo beans, chickpeas can beadvantageous to your health in numerous ways.
It’s also been linked to fighting off the symptoms of PMS.
Fortunately, there are many different types offoods available today that are rich in soy.
Increased alcohol consumption has also been associated with bloating.
