If there were certain foods that could help restore your body and mind, would you eat them?
We’re here to help!
Cranberries aren’t just for Thanksgiving, but it’s definitely worth being thankful for this fruit.
Avocados are an excellent source of fiber and monounsaturated fatty acids (the good fat!
), while also being free ofsodiumand cholesterol.
Plus, they’re full of potassium, which plays a key role in helping lower blood pressure.
In fact, they contain more potassium than a banana.
Studies have shown that spinach can help maintain a healthy immune system and even aids inhealing wounds.
Dark chocolate
Yes, you read that correctly.
To begin with, dark chocolate is full of antioxidants and contains important cell reparative powers.
Who knew eating dark chocolate could be so sweet?
