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Other nights, well, sleep is far more elusive.
Certain foods can help you sleep sounder, so says science.
Better, more restful sleep, plus a tasty snack.
Peanut butter
What is it that makes peanut butter a sleep-boosting food?
Rather, you have to eat tryptophan-containing foods for get the amino acid, according to theMedlinePlus Medical Encyclopedia.
Many foods contain the sleep-boosting amino acid, including peanut butter (and peanuts), as noted byMedlinePlus.
And the tahini that’s also a main ingredient in hummus?
It’s made from sesame seeds, which arealso a great source of tryptophan.
The whole wheat pita?
It’s a good source of complex carbohydrates, which makes the snack a more well-rounded one.
That should help your brain slow down enough to let you sleep.
Either can help boost your slumber later on that night.
Better yet, popcorn can help you sleep.
What’s not to like about that?
Edamame
Edamame is a staple at Japanese restaurants.
It’s healthy and delicious, especially when lightly salted.
They contain natural compounds that are similar to estrogen, which helps your body maintain hormonal balance.
As it turns out, that particular snack really was helping me sleep better at night.
AccordingtoHealthline, soy milk contains nearly as much protein as cow’s milk.
Healthy food bonus: almonds are also good for your heart.
Slather some peanut butter on banana slices for extra sleep-boosting perks.
There is, however, some questionabout the amount of solid evidencethat valerian or chamomile actually work.
Orexin, a neurotransmitter, makes you more alert.
Tamping that down is vital for good, healthy sleep.
Bananas and peanut butter on whole grain toast with a drizzle of honey?
Why not, go ahead and cover all of your bases.
Chocolate makes everything, including sleep, a little bit sweeter.
