A healthy diet keeps our organs and muscles working like new.
In addition to a healthy gut and immune system, the right foods can have cosmetic benefits as well.
From glowing skin to an improved mood, the right foods can take our appearance to the next level.
Plain Greek yogurt
Because Greek yogurt ispacked with protein, it will keep you feeling fuller longer.
Yogurt helps when used on the outside, too.
It containslactic acid, which naturally sloughs away dead skin cells.
Try spreading a thick layer over your face and letting it sit for 10 minutes.
These juicy little snacks are high invitamin C, which can actually prevent fine lines and wrinkles!
Strawberries can even brighten your smile.
They containalpha hydroxyl oil, which is gentle on teeth enamel, but removes stains.
Bananas
If you’ve been feeling low on energy, try peeling open a banana.
They are rich in vitamin B6, potassium, and folic acid.
Bananas can also give you softer, smoother skin.
Carrots
Next time you hit the beach, be sure to pack the carrots.
Carrots containcartenoids, which reduce your skin’s sensitivity to UV rays.
Still pack the sunscreen, but your afternoon snack can add a little more protection for your skin.
Try pairing raw carrots with hummus or guacamole for an easy snack on the go.
Try tossing some chopped red bell pepper in your next salad or egg scramble.
The crisp, sweet flavor pairs well with almost anything!
Kale
The list of kale’s benefits keeps growing.
Kale provides our bodies withvitamin K, which improves blood clotting.
It also provides a healthy dose of iron.
Broccoli
These little green trees are loaded with vitamin C, which improvesblood circulation.
Improved circulation means glowing skin.
Not to mention you’ll be making your mother very happy.
Avocado
As if you need another reason to adore avocado!
We all know it’s insanely delicious, but it can also keep your skin looking young.
Lemons act as a natural detoxifier and help our blood moveimpurities out of the body.
They also freshen breath, so be sure to start with lemon water on your next date.
After squeezing the juice into your water, don’t toss that lemon slice just yet.
Brushing lemon juice on dull finger and toe nails willremove stains and kill bacteria.
Just be sure to massage your hands and feet with lotion or olive oil afterwards to prevent drying out.
Walnuts
Like salmon, walnuts are high inomega-3 fatty acids.
These fatty acidsrepair split endsand give hair a natural sheen.
Walnuts are high in copper, which give skin a naturally warm color and may even prevent premature graying.
Nothing is more beautiful than being the happiest one at the party!
Because it’s loaded withantioxidants, it fights those free radicals floating around our bodies.
Free radicals are damaged cells and are responsible for everything from annoying wrinkles to life-threatening cancer.
Even used green tea bags are useful.
Once they have cooled off, place 1 on each eye for a quick spa treatment.
Its antioxidants actually correct skin color and reduce swelling under the eyes.
Coffee
If you’re on a budget, think twice before skipping that daily latte.
It contains natural compounds that protect your skin against melanoma (skin cancer).
Flax oil is full of healthy fats like omega-3s and essential fatty acids.
These compounds naturally moisturize your skin and hair and may evenprevent stress-related hair loss.
Try mixing some flax oil into your morning oatmeal or smoothie.
Not a fan of the taste?
Try massaging it directly into your hair and skin.
Flax oil strengthens your locks while minimizing wrinkles.
Studies show that eating cinnamon can causelower blood sugar and cholesterol.
It also increases your metabolism, so sprinkle away!
Cinnamon can also make you more kissable.
Just be sure to moisturize afterwards.
