It can be embarrassing to look in the mirror and see less-than-white pearly whites smiling back at you.
Eliminating them entirely is the only surefire way to prevent stains.
That’s the bad news.
But usually we just say use a lid."
Tannins are to blame for stains due to wines as well.
But what you may not realize is both red and white wines can make tooth staining worse.
Not a lot of comfort for those who choose white wine in part to keep their smile pearly.
These berries often cause stains similar in appearance to red wine stains.
Berry stains are tricky to combat.
According to Johnson, drinking lots water during and after eating berries can help prevent staining.
It’s important to note, however, that she also cautions against immediately brushing your teeth.
“[Y]ou want to rinse the acids off right away.
Beets
If you’ve ever cooked with beets, you’re well-aware of their staining ability.
The best way to avoid staining your teeth is to enjoy them in moderation.
Like anything else, don’t overuse them or they could potentially cause problems.
The best way to combat that?
If you’re worried about intrinsic staining, speak to your dentist or dental hygienist.
