I don’t often like to think of any foods as being strictly off limits in my diet.
She went on to add that theWorld Health Organizationhas currently classified these kinds of processed meats as carcinogenic.
“Studies showlevels of helpful strains like Lactobacilli and Bifidobacteria are decreased while less helpful strains Bacteroides are increased.
Turns out, it’s something we all need to be more mindful of consuming.
If you’re unsure, it’s always safest to just do what feels right for you.
Seti also pointed out the link between drinking soda anddementia,gout,increased cancerandheart disease risk, andobesity.
And if you’re drinking soda for the caffeine, coffee or tea would make great substitutes.
Kerkenbush pointed out that these foods are high in sodium and low in nutrients.
A great example of this is Twinkies, which basically last forever.
While it is used quite a bit, its impact on our bodies is actually quite negative.
“All of these things ultimately make the food item less healthy than its full fat original!”
