There are certain foods that you know will make you feel worse tomorrow.
You know a night like that will leave you feeling bloated and sluggish.
However, on a positive side, there are foods that you know will leave you feeling amazing tomorrow.
Here are a few to keep in stock.
Raspberries
Berries of any kind are always a good idea.
They are full of antioxidants and taste amazing.
Food Transformation Coach and Founder ofCookin' up FitnessKameo Snyder told me just how great they really are.
Raspberries are ripe and ready May through November."
“Watermelon is also a natural diuretic.”
So watermelon helps hydrate us while getting rid of the bloat.
Ginger is known for soothing tummy troubles and will always leave you feeling better.
“Plus, it soothes upset tummies and helps to alleviate bloating.”
Ginger is able to make our stomachs feel better because it helps reduce inflammation in the body.
“Ginger’s anti-inflammatory and antibacterial properties work wonders on bloat.
Pineapple
Is there anything more refreshing than juicy pineapple slices on a hot day?
It’s sweet and satisfying while helping you feel better tomorrow.
“It can aid in faster and easier digestion and may help reduce feelings of indigestion or bloating.”
Mint
Mint helps us feel better for a number of reasons.
For one, it helps with bloat and digestive issues.
It also helps curb our sweets cravings.
Forgoing that brownie for a mint tea will always make you feel better the next day.
“Mint leaves can relax the digestive tract, helping foods move through it more easily.
If you have been noticing upset stomach or bloating in the evenings, give peppermint tea a chance.
“It has both anti-inflammatory and antispasmodic properties that beat bloat also.
Additionally, peppermint calms down the entire digestive tract and allows gas to pass.”
Artichokes are great for our digestive systems and are full of fiber to keep us full.
“These fun veggies are full of fiber, which will help your large intestines work better.
It’s also has been shown to reduce symptoms of heartburn and indigestion,” said Akers.
“As a bonus, artichokes are bitter, which stimulates digestion.”
Try roasting or even microwaving one for an easy afternoon snack.
That means less time for food to hang around in your stomach to cause gas and bloating.
Cucumbers
Another fantastic food to get rid of bloating is cucumber.
“Cucumbers are very hydrating and easily tackle the water retention aspect of bloating.
There are lots of ways to enjoy cucumbers.
Fish
I will admit, I’ve never been a seafood fan.
I want to like it, but there’s just something about that smell.
However, after doing my research for this piece, I may have to rethink my stance.
Eating fish every week is an amazing way to feel better right away.
“Better sleep at night means better energy levels the next day.”
Now that it’s summer, try grilling your fish for tacos or a salad topper.
Adding mashed avocado to just about any meal adds a creamy, satisfying touch while being incredibly healthy.
They’re high in antioxidants and proven to help prevent chronic diseases.
“I love incorporating blueberries into smoothies, salads, yogurts, and more.
“They also add a refreshing burst of sweetness, especially during the summer months.
One of my favorite recipes are these creamy and subtly sweetBite Sized Vegan Blueberry Cheesecakes!”
Whole grains
Most of us don’t get enough fiber, and that can mean upset stomachs.
Whole grains provide us with a great fiber boost to get us feeling better in no time.
Ronald Primas, M.D.toldHealth.
You won’t notice a difference in taste, but your stomach will thank you!
Leafy greens
Eating a diet high in fresh greens is always going to leave you feeling better.
Whip up a salad for lunch or throw some spinach in your morning smoothie.
The more, the better!
Our bodies are smart, and they will tell us what foods to eat more of.
They’ll also tell us which foods to avoid, so listen up.
