Fall is prime SAD weather.
Here are my top picks and why they’re on my list of go-to foods.
Sweet potatoes
You’re not alone if SAD is causing you to crave carbs.
The reason it’s a good idea is becausecarbohydrates help support efficient production of serotonin, a mood-regulating neurotransmitter.
Whole grains, beans, legumes, and starchy veggies like potatoes all provide those complex carbs you need.
and provide a good dose ofpotassium, a key mineral for muscle and nerve function.
On top of that, they’re delicious and incredibly versatile.
Bonus, that little bit of fat will boost satiety so you’re satisfied with a smaller portion.
Squeamish about handling raw chicken?
Your slow cooker is your best friend for doing the heavy lifting while you go about your day.
Enjoy a serving of fish two to three times per week to reap the benefits for SAD.
They also contain tryptophan and vitamin D. Eat the yolks to get all the good stuff.
Dark, leafy greens
A dietitian telling you to eat your greens surprise, surprise.
This one is a cliche for good reason, though!
Pleasure-inducing brain chemicaldopamine plays an important role in mood.
Enjoy a big spinach salad or chop and cook kale along with some of your other favorite veggies.
Oats
Oatmeal is another nutritionist cliche that earns its place in your wellness routine.
For a change of pace, try savory oatmeal.
Add spices like turmeric, ginger, garlic powder, and paprika.
They’re a good source of complex carbohydrates, vitamin B6, and potassium.
They also contain tryptophan.
A banana with peanut butter makes a soothing bedtime snack.
Using a banana in smoothies is another great way to enjoy them.
Oranges
Oranges are another good source of folate if you’re dealing with Seasonal Affective Disorder.
They also are packed withimmune-boosting vitamin C. Enjoy them on their own or toss into a salad.
You could also throw a few sections into your smoothie.
They also contain folate to help boost those SAD-fighting dopamine levels.
see to it to shake a few times during cooking to prevent sticking and burning.
Another fun DIY: homemade hummus.
Another thing yogurt has going for it: calcium.
Besides, you get to customize your experience when you add your own flavor.
Because Greek yogurt is packed with protein, you won’t even need to add protein powder.
Nuts and nut butter
Nuts are great to put on your anti-SAD shopping list.
They provide a good balance of protein, healthy fat, fiber, and even omega-3s in some varieties.
Brazil nuts contain an important nutrient calledselenium, which as also beenassociated with mood.
Not that you need permission, of course!
Chocolate also contains magnesium, akey mineralin muscle and nerve function, which includes cell signaling.
