Avocado
Guacamole fans, celebrate!
Logically, this makes sense, given their thick and tough outer skin.
Pineapple
I have always been a huge pineapple fan.
I can still remember the first time I ate fresh (not canned!)
pineapple and wondered why my family had never purchased it before.
Bromelain is a proteolytic enzyme with anticoagulant properties that helps clot blood.
It also possesses anti-inflammatory properties and aids healing of wounds or bruises and other skin infections."
Cabbage
I have to admit that seeing cabbage on the list of theclean 15surprised me a bit.
Cabbage has quickly become one of my favorite produce items.
As we all know, cutting into an unknown usually results in an onslaught of tears.
For me, it gets so bad that I have tears running down my face as I chop!
Insects tend to stay away, which means less of a need for pesticides."
All that to say, those tears are happy tears.
Mango
When mango season hits, I celebrate.
They also make mango splitters, if that all sounds too complicated.
Kiwi
As much as I lovedclean 15-approvedkiwi, for years I thought it was such a waste.
And by not peeling the skin, you preserve much of the vitamin C content as well."
In fact, you’re best off with domestic cantaloupe."
Across the table, I had a bowl of Golden Grahams or my grandmother’s french toast.
With that said,it is recommendedto buy organic if you’re planning to zest the skin.
Cauliflower
Seemingly overnight, cauliflower became one of the most popular veggies in the supermarket.
Papaya
Another fruit with a thick skin that requires peeling so that eat is the papaya.
