Menstrual pain, believe it or not, could be more treatable than you think without the ibuprofen.
According toMedical News Daily, nearly 90 percent of women experiencepremenstrual symptomsof some kind.
This includes cramping, mood swings,bloating, and fatigue.
Since your body is shedding blood and lining, it needs a lot of energy.
You wouldn’t be going 100 miles an hour if your arm was shedding its skin, would you?
So, what food should you grab to fight period fatigue?
Eating beets including the skin can make a big difference.
you’ve got the option to also up your vitamin B12 intake to help your system stay energized.
