PMS stands for “premenstrual syndrome,” but it may as well mean “pretty much sucks.”
It isn’t fun, but it doesn’t have to be unbearable.
It seems counter-intuitive, but part of why your body retains water is because it may needmoreof it.
In addition, alcohol dehydrates you, which can lead tomore bloatingand overall soreness.
Plus, isn’t this time of the month crappy enough without a hangover to boot?
Consider this your week to be your pals' designated driver if you go out.
But know that it can also make your PMS longer-lasting and worse.
“Some studies have found that smokers have shorter and more irregular menstrual cycles than non-smokers.
Don’t fall into the trap!
Experts recommend that if you’re craving sugar to level out your serotonin, opt for whole grains instead.
To avoid too much salt intake, choose whole foods over anything processed or in a package.
Calcium-rich snacks like yogurt and vitamin B-fortified foods, like cereals and breads, can ease PMS symptoms.
Fiber-rich foods, like oatmeal, can help with digestive issues that PMS and your period may bring.
What’s more, caffeine may contribute to shortened or irregular cycles, as well as digestive issues.
Opt for decaf, or, even better, just drink water.
Find your happy place
Reducing stresswill make you feel better inside and out.
Chances are you’ll find one that works for you.
